Personal Training
During the initial Consultation we will establish fitness and nutritional goals, measure body composition, schedule a lab draw for cholesterol and glucose check, and tour the gym.
Depending on the package you choose, you will have access to our gym and our Personal Trainers to assist and motivate you on your fitness journey. You will receive an individualized exercise program designed by one of our Personal Trainers that will cater to your needs and goals.
Your exercise program will be designed based on your personal goals. We will determine your goals in your initial consultation and one of our certified Personal Trainers will create a program to fit your needs, whether that includes cardio exercise, strength exercise, flexibility exercise, or all of the above!
We are here to challenge you while reaching for those goals you haven't had the tools to accomplish thus far in your health and fitness journey!
(402) 443-1452
Package Options
Click on each option to learn more!
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$30 | Consultation + Individualized At-Home Exercise Program
$30
This package is for someone who is a moderately experienced exerciser but needs help designing an exercise program to target those goals that they haven't seemed to tackle thus far.
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$100 | Consultation + Individualized Exercise Program + 3 Exercise Sessions
$100
This package is for someone who has limited experience with exercise, but would like to perform their exercise at home or elsewhere.
We would create an exercise program for you based on your individual goals, teach those exercises to you in our gym over the period of 3 exercise sessions, and send you on your way!
$25 per session!
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$200 | Consultation + Individualized Exercise Program + 9 Exercise Sessions
$200
This package is for someone who would like to have the flexibility to perform their exercises in our gym our at home.
We would create an exercise program for you that could be done in a gym or at home. You would be able to exercise at home or use one of your 9 exercise sessions to be pushed and motivated by your Personal Trainer in our gym!
Sessions can be used at your own pace.
$20 per session!
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$350 | Consultation + Individualized Exercise Program + 18 Exercise Sessions
BEST VALUE!
$350
This program is for someone who wants their Personal Trainer there with them in our gym for each of their exercise sessions.
Need a little extra motivation! Most of us do. We have a few GREAT Personal Trainers that will be there for you each session to motivate and push you, if you choose this package!
Sessions can be used at your own pace.
$17.50 per session!
Hours
| Day | Hours |
|---|---|
| Monday-Friday | 5:00am - 7:00pm |
| Saturday | 7:30am - 9:30am |
